Registration is available now…

Next session begins January 18

Join us in the library to practice beginner friendly yoga sessions where we learn about the concepts, the poses, the breath work and the body awareness of yoga. Prepare for a journey. Prepare to feel. Prepare to release. Prepare to have a workout. Prepare to have a work-in. Prepare to release. Prepare to find relief. Prepare to get to know yourself better. Prepare to find peace. Prepare to make peace with your pieces. Prepare to breathe. Prepare to find space. Prepare to find a version of you that you didn’t really realize was available.

Why?

Cause yoga is for us. All of us. All of the benefits are for all of us. The mental benefits. The mindful benefits. The flexibility benefits. The balance benefits. The strength benefits. The cardio benefits. They are all for all of us. And I want to be able to share all those benefits with you and positively impact your life.

Complete the registration and prepare for the next session of YIFU that begins January 18. Use the code you will receive after competing registration to enter the LIVE classes.

See you there.

ka