Week 1 of Winter 2 YIFU classes. Gentle yoga with a bit of challenge just to get us going in the new year!

A more vibrant and energetic class! Get your sweat on!

YIFU quick restorative reset. 30-ish minutes of focus on gratitude and appreciation.

Restorative yoga where we never even stand to our feet. Gather plenty of pillows, bolsters or blocks! Get ready to relax.

Some valentines day self love full of yummy stretches and gentle movements.

YIFU shorter class to allow time to purposefully pause!