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      <image:title>education - Learning Encounter 1: Exploring.</image:title>
      <image:caption>During the first learning encounter, we set boundaries and guidelines that allow each of us to feel safe in the space and we focus on introduction of terms and examining our own implicit bias. Through meditation and journalling, we start to put ourselves into situations where we are able to understand how our own bias, which every single solitary human has, can negatively affect others.</image:caption>
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      <image:title>education - Learning Encounter 2: Seeing.</image:title>
      <image:caption>Learning Encounter 2 focuses on taking what we have learned about ourselves and with that information, trying to see the world from the perspective of others. Through meditation case studies we will try to feel empathy with situations that others frequently have when entering traditional yoga studios. We will broaden our perspectives and become aware of how other see and experience our yoga world.</image:caption>
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      <image:title>education - Learning Encounter 3: Creating.</image:title>
      <image:caption>The last learning encounter focuses on taking what we have learned in the first two and applying it to what we see. We will use vignettes, meditative case studies, journaling, small and large group shares to try and use our collective mind to create ways that we can each go back to our home studio and make changes that we can build on over time, to create a diverse and inclusive space that welcomes all.</image:caption>
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      <image:caption>Veronica’s favorite pose, child’s pose.</image:caption>
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