Session Info:

YIFU intro video: things you may need to help your yoga journey.

YIFU pose lab: common poses to try.

YIFU review of Sun Salutation A

YIFU prop video: why use them, where to use them, how they can help.

YIFU gentle yoga: gentle flow to help release stress and tension in the body

YIFU prep class for November 9 session

Yoga session live class videos

  • Week 1

    Gentle restorative yoga

    Join class

  • Week 2

    Gentle yoga with introduction of sun salutation A.

    Join class

  • Week 3

    Gentle yoga with sun salutation A and introduction of chair pose and high crescent lunge

    Join class

  • Week 4

    Gentle yoga with introduction to chair, standing splits and jiva squat

    join class

  • Week 5

    Gentle yoga with a long integration, some Sun A and Sun B to get some movement and glisten, and a long savanna.

    join class

  • Week 6

    Gentle yoga with a lot of hip stretches

    join class

  • week 7

    meditiation, somatic movement and gentle yoga

    join here