Gentle yoga class from Winter 2024 session 1

Chair yoga session.

Breathing exercises to bring more calm in your day. 4-7-8 breathing.

Beautiful restorative practice where we never even get onto our feet!

Meditation to help create and maintain your personal peace.

Gentle yoga session with a lot of stretching and yummy hip openers.

Breathing exercises to help bring more calm into your day. This practice is the physiologic sigh.

Yummy 30 minute restorative practice .

YIFU shorter slow restorative class to allow time to purposefully pause!